NeilLori_047.jpg

Nourishing News

Inspirations from Positive Activity.

Neil Rogers Neil Rogers

The Power of the First Impression

Reflecting on my years spent bartending, I realized that the lessons learned during those late-night shifts transcend the bar and apply to almost any field, especially sales. The bar is a microcosm of life, where interactions are raw and real, and the power of a first impression is on full display every night.

Read More
Lori Rogers Lori Rogers

What Does Abundance Mean to You?

I was honored to be interviewed by Elaine Starling, the host of the Abundance Journey podcast, and the podcast has many nuggets of information. However, I surprised myself with my answer to her initial question.

Read More
Lori Rogers Lori Rogers

3-Minute Reset

There is nothing worse than being in an ornery mood. The bad mood spreads and attracts other situations to be cranky about. Ugh. I've been practicing the 3-minute reset, a technique that has been incredibly effective for me.

Read More
Lori Rogers Lori Rogers

The High 5 Habit

Giving yourself a high five in the mirror each morning is simple, free, easy, quick, and so impactful! I wish I had known this when I was five years old, but I know it now, and I want you to experience the benefits, too.

Read More
Lori Rogers Lori Rogers

Life lessons from the mat

I love the book All I Really Need to Know I Learned in Kindergarten, by Robert Fulghum. It is a wonderful book about the “rules” of life that we learn in kindergarten. My yoga practice has taught me more “rules” of life. 

Read More
Lori Rogers Lori Rogers

Things are Always Working out for Me

WOW, did I just type that? Yes, this can be a hard pill to swallow especially during a challenge or an ornery day. When I look back at the challenges, I see things did work out for me. This ornery day happened last week.

Read More
Lori Rogers Lori Rogers

Choosing thoughts is Easier than Choosing Emotions

I was planning a ZOOM presentation on my Mindset Shifting Activities. I was behind schedule , the slides and my speech were not ready, eeek! I was annoyed and nervous. I could not just pick “JOY” as the print asked me to do, but I could pick new thoughts.

Read More
Lori Rogers Lori Rogers

Planting Goal Seeds

Do you have goals for 2022? Well great ! Let’s plant goal seeds. Goal seeds are little stories and thoughts you tell yourself each day. Ideally we want the goal seeds to line up with our goals. Let me explain.

Read More
Lori Rogers Lori Rogers

What you Appreciate …Appreciates

Appreciating the good things in our lives draws more of the good things to us. Your hot coffee, washing machine, laptop, hot shower, a raise, or a great night’s sleep are experiences or items to appreciate. Sometimes these fabulous things get lost in the anguish of our lives. I lost my feelings of appreciation for a while.

Read More